Sarah Luty 5000m row
5,000m
Meters
23:38.6
Time
2:21.8
Pace
281
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
March 28, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.6 | 5,000m | 2:21.8 | 123 | 721 | 23 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 23 |
| 4:44.0 | 2,000m | 2:22.0 | 122 | 720 | 24 |
| 4:42.5 | 3,000m | 2:21.2 | 124 | 727 | 24 |
| 4:44.3 | 4,000m | 2:22.1 | 122 | 719 | 24 |
| 4:37.9 | 5,000m | 2:18.9 | 130 | 749 | 25 |