Sarah Luty 10x1000m/2:00r row
10,000
Meters
47:08.6
Time
2:21.4
Pace
565
Calories
| Rest Distance | 3,131 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,131 |
| Overall Time | 1:07:08.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
April 02, 2024 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:08.6 | 10,000 | 2:21.4 | 124 | 719 | 23 | |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 728 | 24 | |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 756 | 24 | |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 739 | 24 | |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 709 | 24 | |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 739 | 24 | |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 710 | 23 | |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 727 | 23 | |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 707 | 23 | |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 705 | 24 | |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 669 | 23 | |
| r3,131 |