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Sarah Luty 20x500m/1:00r row

10,000

Meters

46:27.3

Time

2:19.3

Pace

566

Calories

Rest Distance3,105
Rest Time20:00.0
Overall Distance13,105
Overall Time1:06:27.3
Average Watts129
Calories Per Hour731
Stroke Rate24
Drag Factor111

April 04, 2024 12:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:27.3 10,000 2:19.3 129 731 24
2:22.2 500 2:22.2 122 708 24
2:19.9 500 2:19.9 128 720 24
2:21.2 500 2:21.2 124 713 24
2:17.1 500 2:17.1 136 761 25
2:21.3 500 2:21.3 124 713 24
2:16.3 500 2:16.3 138 765 24
2:18.8 500 2:18.8 131 726 25
2:20.6 500 2:20.6 126 716 24
2:20.8 500 2:20.8 125 715 24
2:18.8 500 2:18.8 131 726 24
2:20.1 500 2:20.1 127 719 24
2:17.4 500 2:17.4 135 759 24
2:18.0 500 2:18.0 133 756 24
2:20.6 500 2:20.6 126 716 24
2:17.1 500 2:17.1 136 761 23
2:18.6 500 2:18.6 131 727 24
2:18.8 500 2:18.8 131 726 24
2:22.2 500 2:22.2 122 708 24
2:20.2 500 2:20.2 127 718 24
2:17.3 500 2:17.3 135 760 24
r3,105