Sign Up

Sarah Luty 20x500m/1:00r row

10,000m

Meters

46:27.3

Time

2:19.3

Pace

566

Calories

Rest Distance3,105m
Rest Time20:00.0
Overall Distance13,105m
Overall Time1:06:27.3
Average Watts129
Calories Per Hour745
Stroke Rate24
Drag Factor111

April 04, 2024 12:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:27.3 10,000m 2:19.3 129 745 24
2:22.2 500m 2:22.2 122 718 24
2:19.9 500m 2:19.9 128 739 24
2:21.2 500m 2:21.2 124 727 24
2:17.1 500m 2:17.1 136 767 25
2:21.3 500m 2:21.3 124 726 24
2:16.3 500m 2:16.3 138 775 24
2:18.8 500m 2:18.8 131 750 25
2:20.6 500m 2:20.6 126 733 24
2:20.8 500m 2:20.8 125 731 24
2:18.8 500m 2:18.8 131 750 24
2:20.1 500m 2:20.1 127 738 24
2:17.4 500m 2:17.4 135 764 24
2:18.0 500m 2:18.0 133 758 24
2:20.6 500m 2:20.6 126 733 24
2:17.1 500m 2:17.1 136 767 23
2:18.6 500m 2:18.6 131 752 24
2:18.8 500m 2:18.8 131 750 24
2:22.2 500m 2:22.2 122 718 24
2:20.2 500m 2:20.2 127 737 24
2:17.3 500m 2:17.3 135 765 24
r3,105m