Sarah Luty 8726m row
8,726m
Meters
44:56.3
Time
2:34.4
Pace
459
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
April 06, 2024 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:56.3 | 8,726m | 2:34.4 | 95 | 626 | 23 |
| 2:36.8 | 500m | 2:36.8 | 91 | 612 | 23 |
| 2:34.6 | 1,000m | 2:34.6 | 95 | 625 | 23 |
| 2:32.2 | 1,500m | 2:32.2 | 99 | 641 | 23 |
| 2:36.5 | 2,000m | 2:36.5 | 91 | 614 | 23 |
| 2:31.5 | 2,500m | 2:31.5 | 101 | 646 | 24 |
| 2:37.1 | 3,000m | 2:37.1 | 90 | 610 | 23 |
| 2:34.0 | 3,500m | 2:34.0 | 96 | 629 | 23 |
| 2:33.5 | 4,000m | 2:33.5 | 97 | 633 | 23 |
| 2:31.0 | 4,500m | 2:31.0 | 102 | 649 | 23 |
| 2:39.2 | 5,000m | 2:39.2 | 87 | 598 | 23 |
| 2:32.1 | 5,500m | 2:32.1 | 99 | 642 | 23 |
| 2:34.5 | 6,000m | 2:34.5 | 95 | 626 | 23 |
| 2:35.8 | 6,500m | 2:35.8 | 93 | 618 | 23 |
| 2:38.0 | 7,000m | 2:38.0 | 89 | 605 | 23 |
| 2:35.3 | 7,500m | 2:35.3 | 93 | 621 | 23 |
| 2:31.3 | 8,000m | 2:31.3 | 101 | 647 | 23 |
| 2:31.2 | 8,500m | 2:31.2 | 101 | 648 | 24 |
| 1:11.8 | 8,726m | 2:38.8 | 87 | 600 | 23 |