Sarah Luty 10x500m/1:00r row
5,000m
Meters
22:53.9
Time
2:17.3
Pace
285
Calories
| Rest Distance | 1,571m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,571m |
| Overall Time | 32:53.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
April 22, 2024 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.9 | 5,000m | 2:17.3 | 135 | 764 | 24 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 24 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 24 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 24 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 24 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 24 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 25 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 25 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 25 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 24 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 24 | |
| r1,571m |