Sarah Luty v500m/2:00r...5 row
3,500m
Meters
16:06.8
Time
2:18.1
Pace
202
Calories
| Rest Distance | 1,572m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 26:06.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
April 23, 2024 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.8 | 3,500m | 2:18.1 | 133 | 757 | 25 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 26 | |
| r: 2:00 | 340m | |||||
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 25 | |
| r: 2:00 | 278m | |||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 24 | |
| r: 2:00 | 332m | |||||
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 25 | |
| r: 2:00 | 312m | |||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 26 | |
| r: 2:00 | 310m | |||||
| r1,572m |