Sarah Luty 3x1000m/3:00r row
3,000m
Meters
13:42.3
Time
2:17.0
Pace
174
Calories
| Rest Distance | 1,533m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,533m |
| Overall Time | 22:42.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
April 25, 2024 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.3 | 3,000m | 2:17.0 | 136 | 767 | 24 | |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 25 | |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 24 | |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 25 | |
| r1,533m |