Sarah Luty 20:00 row
4,245
Meters
20:00.0
Time
2:21.3
Pace
240
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
April 27, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,245 | 2:21.3 | 124 | 720 | 240 | 24 |
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 24 |
| 8:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 25 |
| 12:00.0 | 844 | 2:22.1 | 122 | 705 | 47 | 24 |
| 16:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 24 |
| 20:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 24 |