Sarah Luty 20:00 row
4,245m
Meters
20:00.0
Time
2:21.3
Pace
240
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
April 27, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,245m | 2:21.3 | 124 | 726 | 24 |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 24 |
| 8:00.0 | 838m | 2:23.1 | 119 | 710 | 25 |
| 12:00.0 | 844m | 2:22.1 | 122 | 719 | 24 |
| 16:00.0 | 861m | 2:19.3 | 129 | 744 | 24 |
| 20:00.0 | 876m | 2:16.9 | 136 | 768 | 24 |