Sarah Luty 6000m row
6,000m
Meters
28:51.4
Time
2:24.2
Pace
330
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
April 28, 2024 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:51.4 | 6,000m | 2:24.2 | 117 | 701 | 24 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 24 |
| 2:25.4 | 1,000m | 2:25.4 | 114 | 691 | 24 |
| 2:28.1 | 1,500m | 2:28.1 | 108 | 670 | 24 |
| 2:25.4 | 2,000m | 2:25.4 | 114 | 691 | 25 |
| 2:27.1 | 2,500m | 2:27.1 | 110 | 678 | 24 |
| 2:22.3 | 3,000m | 2:22.3 | 121 | 718 | 24 |
| 2:24.2 | 3,500m | 2:24.2 | 117 | 701 | 25 |
| 2:26.5 | 4,000m | 2:26.5 | 111 | 683 | 24 |
| 2:23.5 | 4,500m | 2:23.5 | 118 | 707 | 24 |
| 2:22.6 | 5,000m | 2:22.6 | 121 | 715 | 24 |
| 2:26.4 | 5,500m | 2:26.4 | 112 | 683 | 23 |
| 2:14.8 | 6,000m | 2:14.8 | 143 | 791 | 24 |