Sarah Luty 8x2:00/1:00r row
3,626m
Meters
16:00.0
Time
2:12.3
Pace
214
Calories
| Rest Distance | 1,281m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,907m |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
May 08, 2024 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,626m | 2:12.3 | 151 | 819 | 25 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 25 | |
| r1,281m |