Sarah Luty 1000m row
1,000
Meters
4:37.5
Time
2:18.7
Pace
55
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
May 10, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:37.5 | 1,000 | 2:18.7 | 131 | 713 | 55 | 24 |
| 0:58.7 | 200 | 2:26.7 | 111 | 674 | 11 | 25 |
| 0:55.4 | 400 | 2:18.5 | 132 | 714 | 11 | 25 |
| 0:55.7 | 600 | 2:19.2 | 130 | 710 | 11 | 24 |
| 0:54.4 | 800 | 2:16.0 | 139 | 727 | 11 | 24 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 744 | 11 | 25 |