Sarah Luty v4:00/2:00r...7 row
4,262m
Meters
19:00.0
Time
2:13.7
Pace
252
Calories
| Rest Distance | 2,279m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,541m |
| Overall Time | 33:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
May 10, 2024 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,262m | 2:13.7 | 146 | 803 | 24 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 25 | |
| r: 2:00 | 329m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 24 | |
| r: 2:00 | 325m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | |
| r: 2:00 | 324m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | |
| r: 2:00 | 336m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | |
| r: 2:00 | 333m | |||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 25 | |
| r: 2:00 | 332m | |||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 25 | |
| r: 2:00 | 300m | |||||
| r2,279m |