Sarah Luty 4x1000m/1:00r row
4,000m
Meters
18:32.2
Time
2:19.0
Pace
229
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,505m |
| Overall Time | 22:32.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
May 17, 2024 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.2 | 4,000m | 2:19.0 | 130 | 748 | 24 | |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 25 | |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 25 | |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 24 | |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 24 | |
| r505m |