Sarah Luty 500m row
500m
Meters
2:13.1
Time
2:13.1
Pace
28
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
May 17, 2024 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 26 |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 27 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 28 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 27 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 25 |
| 0:24.7 | 500m | 2:03.5 | 186 | 939 | 27 |