Sarah Luty v1:00/1:00r...7 row
3,576m
Meters
16:00.0
Time
2:14.2
Pace
210
Calories
| Rest Distance | 1,141m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,717m |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
May 22, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,576m | 2:14.2 | 145 | 798 | 25 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | |
| r: 1:00 | 189m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | |
| r: 1:00 | 172m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 25 | |
| r: 1:00 | 168m | |||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 25 | |
| r: 1:00 | 163m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 25 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | |
| r: 1:00 | 151m | |||||
| r1,141m |