Sarah Luty 4x6:00/3:00r row
5,167m
Meters
24:00.0
Time
2:19.3
Pace
296
Calories
| Rest Distance | 2,058m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,225m |
| Overall Time | 36:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
June 04, 2024 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,167m | 2:19.3 | 129 | 745 | 25 | |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 25 | |
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 25 | |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 25 | |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 25 | |
| r2,058m |