Sarah Luty v1:00/2:00r...9 row
5,554m
Meters
25:00.0
Time
2:15.0
Pace
324
Calories
| Rest Distance | 3,058m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,612m |
| Overall Time | 43:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
June 06, 2024 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,554m | 2:15.0 | 142 | 789 | 25 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | |
| r: 2:00 | 364m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 25 | |
| r: 2:00 | 361m | |||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 25 | |
| r: 2:00 | 358m | |||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 25 | |
| r: 2:00 | 357m | |||||
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | |
| r: 2:00 | 323m | |||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 25 | |
| r: 2:00 | 332m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 25 | |
| r: 2:00 | 328m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | |
| r: 2:00 | 326m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | |
| r: 2:00 | 309m | |||||
| r3,058m |