Sarah Luty 5x500m/2:00r row
2,500m
Meters
11:00.8
Time
2:12.1
Pace
148
Calories
| Rest Distance | 1,780m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,280m |
| Overall Time | 21:00.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
June 07, 2024 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.8 | 2,500m | 2:12.1 | 152 | 821 | 25 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 25 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 25 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 25 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 26 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 26 | |
| r1,780m |