Sarah Luty 3x2000m/3:00r row
6,000m
Meters
27:49.6
Time
2:19.1
Pace
345
Calories
| Rest Distance | 1,481m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,481m |
| Overall Time | 36:49.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
June 17, 2024 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:49.6 | 6,000m | 2:19.1 | 130 | 747 | 24 | |
| 9:22.4 | 2,000m | 2:20.6 | 126 | 733 | 24 | |
| 9:15.4 | 2,000m | 2:18.8 | 131 | 749 | 24 | |
| 9:11.7 | 2,000m | 2:17.9 | 133 | 759 | 24 | |
| r1,481m |