Sarah Luty 21097m row

21,097m

Meters

1:42:31.7

Time

2:25.7

Pace

1155

Calories

Average Watts113
Calories Per Hour688
Stroke Rate24
Drag Factor111

June 20, 2024 10:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:42:31.7 21,097m 2:25.7 113 688 24
2:26.3 500m 2:26.3 112 684 23
2:22.4 1,000m 2:22.4 121 717 24
2:21.5 1,500m 2:21.5 124 725 24
2:22.3 2,000m 2:22.3 121 718 24
2:23.6 2,500m 2:23.6 118 706 24
2:23.6 3,000m 2:23.6 118 706 25
2:25.0 3,500m 2:25.0 115 695 24
2:22.7 4,000m 2:22.7 120 714 24
2:23.8 4,500m 2:23.8 118 705 24
2:22.8 5,000m 2:22.8 120 713 24
2:24.9 5,500m 2:24.9 115 695 24
2:23.4 6,000m 2:23.4 119 708 24
2:23.5 6,500m 2:23.5 118 707 25
2:22.1 7,000m 2:22.1 122 719 24
2:23.5 7,500m 2:23.5 118 707 25
2:26.2 8,000m 2:26.2 112 685 25
2:24.0 8,500m 2:24.0 117 703 25
2:26.6 9,000m 2:26.6 111 682 25
2:24.9 9,500m 2:24.9 115 695 25
2:20.6 10,000m 2:20.6 126 733 24
2:27.5 10,500m 2:27.5 109 675 24
2:28.9 11,000m 2:28.9 106 664 25
2:25.6 11,500m 2:25.6 113 690 25
2:25.2 12,000m 2:25.2 114 693 24
2:27.3 12,500m 2:27.3 110 676 25
2:25.5 13,000m 2:25.5 114 691 24
2:28.8 13,500m 2:28.8 106 665 25
2:29.2 14,000m 2:29.2 105 662 25
2:29.8 14,500m 2:29.8 104 658 24
2:26.9 15,000m 2:26.9 110 679 25
2:31.6 15,500m 2:31.6 100 645 24
2:26.6 16,000m 2:26.6 111 682 25
2:31.4 16,500m 2:31.4 101 647 25
2:26.1 17,000m 2:26.1 112 686 25
2:33.0 17,500m 2:33.0 98 636 24
2:26.7 18,000m 2:26.7 111 681 25
2:28.2 18,500m 2:28.2 108 670 25
2:28.2 19,000m 2:28.2 108 670 25
2:28.5 19,500m 2:28.5 107 667 25
2:25.4 20,000m 2:25.4 114 691 26
2:25.3 20,500m 2:25.3 114 692 25
2:25.5 21,000m 2:25.5 114 691 26
0:26.8 21,097m 2:18.1 133 756 25