Sarah Luty 500m row
500m
Meters
2:25.0
Time
2:25.0
Pace
25
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
June 25, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 25 |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 25 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 26 |
| 0:28.4 | 300m | 2:22.0 | 122 | 720 | 25 |
| 0:28.9 | 400m | 2:24.5 | 116 | 699 | 25 |
| 0:28.4 | 500m | 2:22.0 | 122 | 720 | 25 |