Sarah Luty 1000m row
1,000
Meters
4:39.7
Time
2:19.8
Pace
55
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
June 25, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.7 | 1,000 | 2:19.8 | 128 | 707 | 55 | 25 |
| 0:57.2 | 200 | 2:23.0 | 120 | 692 | 11 | 27 |
| 0:56.8 | 400 | 2:22.0 | 122 | 697 | 11 | 26 |
| 0:56.8 | 600 | 2:22.0 | 122 | 697 | 11 | 25 |
| 0:54.8 | 800 | 2:17.0 | 136 | 722 | 11 | 25 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 731 | 11 | 26 |