Sarah Luty v2:00/1:00r...7 row
3,744m
Meters
17:00.0
Time
2:16.2
Pace
216
Calories
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,846m |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
June 30, 2024 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,744m | 2:16.2 | 138 | 776 | 25 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 27 | |
| r: 1:00 | 164m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 26 | |
| r: 1:00 | 162m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 26 | |
| r: 1:00 | 160m | |||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 25 | |
| r: 1:00 | 158m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 25 | |
| r: 1:00 | 160m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 25 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | |
| r: 1:00 | 139m | |||||
| r1,102m |