Sarah Luty 1000m row
1,000m
Meters
6:17.9
Time
3:08.9
Pace
54
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 19 |
| Drag Factor | 111 |
July 04, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:17.9 | 1,000m | 3:08.9 | 52 | 478 | 19 |
| 2:30.0 | 200m | 6:15.0 | 7 | 322 | 10 |
| 0:57.9 | 400m | 2:24.7 | 115 | 697 | 25 |
| 0:55.8 | 600m | 2:19.5 | 129 | 743 | 25 |
| 0:57.2 | 800m | 2:23.0 | 120 | 711 | 25 |
| 0:57.1 | 1,000m | 2:22.7 | 120 | 714 | 25 |