Sarah Luty 1000m row
1,000
Meters
6:17.9
Time
3:08.9
Pace
54
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 19 |
| Drag Factor | 111 |
July 04, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:17.9 | 1,000 | 3:08.9 | 52 | 514 | 54 | 19 |
| 2:30.0 | 200 | 6:15.0 | 7 | 240 | 10 | 10 |
| 0:57.9 | 400 | 2:24.7 | 115 | 683 | 11 | 25 |
| 0:55.8 | 600 | 2:19.5 | 129 | 709 | 11 | 25 |
| 0:57.2 | 800 | 2:23.0 | 120 | 692 | 11 | 25 |
| 0:57.1 | 1,000 | 2:22.7 | 120 | 693 | 11 | 25 |