Sarah Luty 1000m row
1,000m
Meters
4:29.8
Time
2:14.9
Pace
56
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
July 04, 2024 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 24 |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 25 |
| 0:54.5 | 400m | 2:16.2 | 138 | 776 | 24 |
| 0:55.2 | 600m | 2:18.0 | 133 | 758 | 25 |
| 0:53.7 | 800m | 2:14.2 | 145 | 797 | 25 |
| 0:50.9 | 1,000m | 2:07.2 | 170 | 884 | 25 |