Sarah Luty 1000m row
1,000
Meters
4:21.9
Time
2:10.9
Pace
59
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
July 04, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.9 | 1,000 | 2:10.9 | 156 | 810 | 59 | 24 |
| 0:54.0 | 200 | 2:15.0 | 142 | 733 | 11 | 24 |
| 0:52.6 | 400 | 2:11.5 | 154 | 821 | 12 | 25 |
| 0:52.3 | 600 | 2:10.7 | 157 | 826 | 12 | 25 |
| 0:52.5 | 800 | 2:11.2 | 155 | 822 | 12 | 25 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 855 | 12 | 26 |