Sarah Luty 1000m row
1,000m
Meters
4:21.9
Time
2:10.9
Pace
59
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
July 04, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 24 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 24 |
| 0:52.6 | 400m | 2:11.5 | 154 | 829 | 25 |
| 0:52.3 | 600m | 2:10.7 | 157 | 838 | 25 |
| 0:52.5 | 800m | 2:11.2 | 155 | 832 | 25 |
| 0:50.5 | 1,000m | 2:06.2 | 174 | 898 | 26 |