Sarah Luty v1776m/2:00r...4 row
7,104m
Meters
33:39.6
Time
2:22.1
Pace
402
Calories
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,289m |
| Overall Time | 41:39.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
July 04, 2024 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:39.6 | 7,104m | 2:22.1 | 122 | 719 | 24 | |
| 8:20.7 | 1,776m | 2:20.9 | 125 | 730 | 24 | |
| r: 2:00 | 316m | |||||
| 8:23.8 | 1,776m | 2:21.8 | 123 | 722 | 24 | |
| r: 2:00 | 318m | |||||
| 8:29.2 | 1,776m | 2:23.3 | 119 | 708 | 24 | |
| r: 2:00 | 261m | |||||
| 8:25.9 | 1,776m | 2:22.4 | 121 | 716 | 24 | |
| r: 2:00 | 290m | |||||
| r1,185m |