Sarah Luty 4:00 row
925m
Meters
4:00.0
Time
2:09.7
Pace
56
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
July 12, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 26 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 26 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 25 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 27 |