Sarah Luty 5x500m/2:00r row
2,500m
Meters
10:52.0
Time
2:10.4
Pace
151
Calories
| Rest Distance | 1,735m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,235m |
| Overall Time | 20:52.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
July 16, 2024 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.0 | 2,500m | 2:10.4 | 158 | 843 | 25 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 26 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 26 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 26 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 26 | |
| r1,735m |