Sarah Luty 20:00 row
4,277m
Meters
20:00.0
Time
2:20.2
Pace
243
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
July 27, 2024 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,277m | 2:20.2 | 127 | 736 | 24 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 25 |
| 8:00.0 | 844m | 2:22.1 | 122 | 719 | 25 |
| 12:00.0 | 840m | 2:22.8 | 120 | 713 | 24 |
| 16:00.0 | 862m | 2:19.2 | 130 | 746 | 24 |
| 20:00.0 | 865m | 2:18.7 | 131 | 751 | 24 |