Sarah Luty 6000m row
6,000m
Meters
29:36.2
Time
2:28.0
Pace
325
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
July 28, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:36.2 | 6,000m | 2:28.0 | 108 | 671 | 24 |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 25 |
| 2:29.3 | 1,000m | 2:29.3 | 105 | 661 | 24 |
| 2:27.9 | 1,500m | 2:27.9 | 108 | 672 | 25 |
| 2:25.8 | 2,000m | 2:25.8 | 113 | 688 | 25 |
| 2:33.5 | 2,500m | 2:33.5 | 97 | 633 | 25 |
| 2:29.8 | 3,000m | 2:29.8 | 104 | 658 | 24 |
| 2:34.3 | 3,500m | 2:34.3 | 95 | 627 | 24 |
| 2:26.2 | 4,000m | 2:26.2 | 112 | 685 | 25 |
| 2:30.0 | 4,500m | 2:30.0 | 104 | 656 | 24 |
| 2:23.3 | 5,000m | 2:23.3 | 119 | 709 | 26 |
| 2:23.7 | 5,500m | 2:23.7 | 118 | 705 | 25 |
| 2:22.8 | 6,000m | 2:22.8 | 120 | 713 | 25 |