Sarah Luty 6000m row
6,000
Meters
29:36.2
Time
2:28.0
Pace
325
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
July 28, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:36.2 | 6,000 | 2:28.0 | 108 | 658 | 325 | 24 |
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 27 | 25 |
| 2:29.3 | 1,000 | 2:29.3 | 105 | 651 | 27 | 24 |
| 2:27.9 | 1,500 | 2:27.9 | 108 | 657 | 27 | 25 |
| 2:25.8 | 2,000 | 2:25.8 | 113 | 666 | 27 | 25 |
| 2:33.5 | 2,500 | 2:33.5 | 97 | 609 | 26 | 25 |
| 2:29.8 | 3,000 | 2:29.8 | 104 | 648 | 27 | 24 |
| 2:34.3 | 3,500 | 2:34.3 | 95 | 606 | 26 | 24 |
| 2:26.2 | 4,000 | 2:26.2 | 112 | 664 | 27 | 25 |
| 2:30.0 | 4,500 | 2:30.0 | 104 | 648 | 27 | 24 |
| 2:23.3 | 5,000 | 2:23.3 | 119 | 703 | 28 | 26 |
| 2:23.7 | 5,500 | 2:23.7 | 118 | 701 | 28 | 25 |
| 2:22.8 | 6,000 | 2:22.8 | 120 | 705 | 28 | 25 |