Sarah Luty 1000m row
1,000
Meters
4:38.1
Time
2:19.0
Pace
55
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
July 30, 2024 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 55 | 25 |
| 0:57.4 | 200 | 2:23.5 | 118 | 707 | 11 | 26 |
| 0:56.0 | 400 | 2:20.0 | 128 | 738 | 11 | 26 |
| 0:56.5 | 600 | 2:21.2 | 124 | 727 | 11 | 25 |
| 0:54.9 | 800 | 2:17.2 | 135 | 765 | 11 | 26 |
| 0:53.3 | 1,000 | 2:13.2 | 148 | 809 | 11 | 26 |