Sarah Luty 6x4:00/2:00r row
5,098m
Meters
24:00.0
Time
2:21.2
Pace
288
Calories
| Rest Distance | 1,881m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,979m |
| Overall Time | 36:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
August 06, 2024 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,098m | 2:21.2 | 124 | 727 | 25 | |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 26 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 26 | |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 25 | |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 25 | |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 25 | |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 26 | |
| r1,881m |