Sarah Luty 6x500m/1:00r row
3,000m
Meters
13:37.5
Time
2:16.2
Pace
174
Calories
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,017m |
| Overall Time | 19:37.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
August 10, 2024 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.5 | 3,000m | 2:16.2 | 138 | 776 | 25 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 26 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 25 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 26 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 26 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 25 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 26 | |
| r1,017m |