Sarah Luty v1:00/1:00r...7 row
3,530m
Meters
16:00.0
Time
2:15.9
Pace
204
Calories
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,700m |
| Overall Time | 23:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
August 14, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,530m | 2:15.9 | 139 | 779 | 25 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | |
| r: 1:00 | 190m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 26 | |
| r: 1:00 | 174m | |||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 26 | |
| r: 1:00 | 172m | |||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 25 | |
| r: 1:00 | 166m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 25 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 26 | |
| r: 1:00 | 157m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | |
| r: 1:00 | 158m | |||||
| r1,170m |