Sarah Luty 20:13 row
4,017m
Meters
20:13.9
Time
2:31.0
Pace
217
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
August 14, 2024 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.9 | 4,017m | 2:31.0 | 101 | 649 | 24 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 24 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 24 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 24 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 |
| 20:13.9 | 47m | 2:27.8 | 108 | 672 | 17 |