Sarah Luty 5x500m/2:00r row
2,500m
Meters
11:18.5
Time
2:15.7
Pace
145
Calories
| Rest Distance | 1,684m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,184m |
| Overall Time | 21:18.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
August 17, 2024 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.5 | 2,500m | 2:15.7 | 140 | 782 | 25 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 25 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 25 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 25 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 25 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 26 | |
| r1,684m |