Sarah Luty 5816m row
5,816m
Meters
28:30.1
Time
2:27.0
Pace
317
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
August 17, 2024 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:30.1 | 5,816m | 2:27.0 | 110 | 679 | 24 |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 25 |
| 2:26.3 | 1,000m | 2:26.3 | 112 | 684 | 24 |
| 2:24.9 | 1,500m | 2:24.9 | 115 | 695 | 24 |
| 2:29.4 | 2,000m | 2:29.4 | 105 | 661 | 24 |
| 2:32.0 | 2,500m | 2:32.0 | 100 | 643 | 24 |
| 2:31.1 | 3,000m | 2:31.1 | 101 | 649 | 23 |
| 2:26.6 | 3,500m | 2:26.6 | 111 | 682 | 24 |
| 2:30.6 | 4,000m | 2:30.6 | 102 | 652 | 24 |
| 2:26.8 | 4,500m | 2:26.8 | 111 | 680 | 24 |
| 2:29.0 | 5,000m | 2:29.0 | 106 | 664 | 24 |
| 2:20.4 | 5,500m | 2:20.4 | 126 | 735 | 25 |
| 1:27.1 | 5,816m | 2:17.8 | 134 | 760 | 25 |