Sarah Luty 8x500m/2:00r row
4,000m
Meters
18:06.0
Time
2:15.7
Pace
232
Calories
| Rest Distance | 2,460m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,460m |
| Overall Time | 34:06.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
September 04, 2024 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.0 | 4,000m | 2:15.7 | 140 | 781 | 25 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 26 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 26 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 26 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 25 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 25 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 25 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 25 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 25 | |
| r2,460m |