Sarah Luty v1:00/2:00r...5 row
3,267m
Meters
15:00.0
Time
2:17.7
Pace
187
Calories
| Rest Distance | 1,554m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,821m |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
September 05, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,267m | 2:17.7 | 134 | 760 | 25 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | |
| r: 2:00 | 335m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 26 | |
| r: 2:00 | 318m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 25 | |
| r: 2:00 | 313m | |||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 25 | |
| r: 2:00 | 302m | |||||
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 | |
| r: 2:00 | 286m | |||||
| r1,554m |