Sarah Luty 5x750m/2:00r row
3,750m
Meters
17:29.9
Time
2:19.9
Pace
212
Calories
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,264m |
| Overall Time | 27:29.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
September 06, 2024 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.9 | 3,750m | 2:19.9 | 128 | 739 | 24 | |
| 3:27.8 | 750m | 2:18.5 | 132 | 753 | 25 | |
| 3:31.9 | 750m | 2:21.2 | 124 | 727 | 24 | |
| 3:30.7 | 750m | 2:20.4 | 126 | 734 | 24 | |
| 3:27.7 | 750m | 2:18.4 | 132 | 753 | 25 | |
| 3:31.7 | 750m | 2:21.1 | 125 | 728 | 25 | |
| r1,514m |