Sarah Luty 12:07 row
2,400m
Meters
12:07.6
Time
2:31.5
Pace
131
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
November 08, 2024 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.6 | 2,400m | 2:31.5 | 100 | 645 | 23 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 |
| 12:07.6 | 336m | 3:09.8 | 51 | 475 | 21 |