Sarah Luty v1:00/2:00r...5 row
3,189m
Meters
15:00.0
Time
2:21.1
Pace
180
Calories
| Rest Distance | 1,699m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,888m |
| Overall Time | 25:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
November 09, 2024 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,189m | 2:21.1 | 125 | 728 | 24 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | |
| r: 2:00 | 379m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 25 | |
| r: 2:00 | 363m | |||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 24 | |
| r: 2:00 | 335m | |||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 24 | |
| r: 2:00 | 341m | |||||
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | |
| r: 2:00 | 281m | |||||
| r1,699m |