Sarah Luty v4:00/2:00r...7 row
4,099
Meters
19:00.0
Time
2:19.0
Pace
232
Calories
| Rest Distance | 2,266 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,365 |
| Overall Time | 33:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
November 26, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,099 | 2:19.0 | 130 | 747 | 24 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 24 | |
| r: 2:00 | 355 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 24 | |
| r: 2:00 | 346 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | |
| r: 2:00 | 333 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | |
| r: 2:00 | 321 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 24 | |
| r: 2:00 | 313 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 24 | |
| r: 2:00 | 308 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 24 | |
| r: 2:00 | 290 | |||||
| r2,266 |