Sarah Luty 6000m row
6,000
Meters
28:48.7
Time
2:24.0
Pace
333
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
November 30, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:48.7 | 6,000 | 2:24.0 | 117 | 693 | 333 | 23 |
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 28 | 24 |
| 2:23.7 | 1,000 | 2:23.7 | 118 | 701 | 28 | 24 |
| 2:25.1 | 1,500 | 2:25.1 | 115 | 669 | 27 | 24 |
| 2:25.5 | 2,000 | 2:25.5 | 114 | 668 | 27 | 23 |
| 2:25.7 | 2,500 | 2:25.7 | 113 | 667 | 27 | 23 |
| 2:24.5 | 3,000 | 2:24.5 | 116 | 697 | 28 | 23 |
| 2:23.1 | 3,500 | 2:23.1 | 119 | 704 | 28 | 23 |
| 2:24.5 | 4,000 | 2:24.5 | 116 | 697 | 28 | 23 |
| 2:24.3 | 4,500 | 2:24.3 | 116 | 698 | 28 | 23 |
| 2:23.7 | 5,000 | 2:23.7 | 118 | 701 | 28 | 23 |
| 2:23.9 | 5,500 | 2:23.9 | 117 | 700 | 28 | 24 |
| 2:22.3 | 6,000 | 2:22.3 | 121 | 708 | 28 | 24 |