Sarah Luty v2:00/2:00r...5 row
3,030m
Meters
14:00.0
Time
2:18.6
Pace
172
Calories
| Rest Distance | 1,525m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,555m |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
December 08, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,030m | 2:18.6 | 131 | 752 | 24 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 25 | |
| r: 2:00 | 321m | |||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 24 | |
| r: 2:00 | 314m | |||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 25 | |
| r: 2:00 | 307m | |||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 25 | |
| r: 2:00 | 303m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | |
| r: 2:00 | 280m | |||||
| r1,525m |