Sarah Luty v500m/2:00r...5 row
3,500m
Meters
16:01.0
Time
2:17.2
Pace
201
Calories
| Rest Distance | 1,654m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,154m |
| Overall Time | 26:01.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
December 11, 2024 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.0 | 3,500m | 2:17.2 | 135 | 765 | 24 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 24 | |
| r: 2:00 | 349m | |||||
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 24 | |
| r: 2:00 | 324m | |||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 25 | |
| r: 2:00 | 332m | |||||
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 24 | |
| r: 2:00 | 317m | |||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 24 | |
| r: 2:00 | 332m | |||||
| r1,654m |