Sarah Luty 10000m row
10,000m
Meters
49:41.9
Time
2:29.0
Pace
553
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
December 12, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:41.9 | 10,000m | 2:29.0 | 106 | 663 | 23 |
| 10:14.0 | 2,000m | 2:33.5 | 97 | 633 | 22 |
| 9:46.7 | 4,000m | 2:26.6 | 111 | 681 | 23 |
| 10:04.7 | 6,000m | 2:31.1 | 101 | 648 | 23 |
| 9:56.7 | 8,000m | 2:29.1 | 105 | 662 | 24 |
| 9:39.8 | 10,000m | 2:24.9 | 115 | 695 | 24 |