Sarah Luty 1x1000m/4:00r row
1,000m
Meters
4:42.1
Time
2:21.0
Pace
57
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,160m |
| Overall Time | 8:42.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
December 14, 2024 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 24 | |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 24 | |
| r160m |