Sarah Luty 3x1000m/3:00r row
3,000m
Meters
13:51.0
Time
2:18.5
Pace
173
Calories
| Rest Distance | 1,551m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,551m |
| Overall Time | 22:51.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
December 14, 2024 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.0 | 3,000m | 2:18.5 | 132 | 753 | 24 | |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 24 | |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 24 | |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 24 | |
| r1,551m |